Health & Fitness
Moms' Burning Questions: Nutrition Must-Do's for 2013
Start 2013 off right with these 7 tips for keeping your family healthy in the new year!
What are some nutrition must-do’s for 2013 to get my family on a healthy track?
A new year is always a good time to kick old habits that aren’t helping you be the best you can be, so start 2013 off right with my top 7 healthy habits for the whole family!
- Eat breakfast. This isn’t “new” news, but breakfast is the most important meal of the day! It gets your metabolism going and keeps your appetite regulated throughout the day.
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Exercise. Spend time together outside with your family playing sports, taking walks, bike riding, skiing, and even gardening, which burns more calories than you’d think! Being active helps you work up a healthy appetite, is good for your heart and blood pressure, and helps boost your mood, too!
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Remember that these tips are all connected! More fruits and veggies will give kids more energy to stay active. Helping to make dinner is fun for kids, and they’ll be more excited to try the healthy dishes they helped prepare. Get the ball rolling with these healthy habits, and you'll see how quickly kids latch on. Wishing everyone a happy and healthy new year!
How do you stay healthy as a family?
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- Stacey Antine, MS RD, author, Appetite for Life and founder, HealthBarn USA
What puzzles you about keeping your family healthy? Tell us what’s on your mind by emailing info@healthbarnusa.com. Stacey will answer those questions here weekly.