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Open Gentle Yoga at Yoga Haven

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 9 Post Rd Ste M2 Oakland NJ 07436  See map

This class is good opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and over all well-being. All levels are invited – seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.

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