This class is good opportunity to gently explore and tune into the body with a meditative frame of mind while increasing flexibility, strength, and over all well-being. All levels are invited – seniors, special needs, beginners, pre/postnatal, and anyone who wants a restful, meditative class to balance a more vigorous practice.
Got a question? Something on your mind? Talk to your community, directly.
Just a short thought to get the word out quickly about anything in your neighborhood.
Share something with your neighbors.What's on your mind?What's on your mind?Make an announcement, speak your mind, or sell somethingPost something