Integrated Hatha is based on the core set of poses taught by Integral Yoga Institute, founded by Sri Swami Satchidananda. It is a complete system for personal transformation—physical, mental, emotional, and spiritual. This class will take each student to his or her own limits, yielding maximum benefit and preventing injury. This class can be practiced by anyone of any age or condition. Core poses tone every organ of the body, while optional poses challenge and strengthen. A unique sequence of poses, followed by deep relaxation, breathing practices, and meditation, leads to the encountering of one’s own, true self.