Please join us for an informative seminar on senior fitness on
Wednesday, May 28th from 1:30pm to 2:30pm.
THE GYM’s very own Guy Del Corso will provide valuable tips and information on staying health and active in your senior years. Guy has 45 years of experience in the fitness industry. He was a national bodybuilding competitor for 30 years and has won numerous titles.
Guy is an expert in nutrition, motivation and training for life. He will be discussing nutrition and how it affects you, weight training tactics that will keep you strong and stable, and how to get and stay motivated for a fitness program.
Please RSVP to 201-802-9399 to join this informative seminar.
Non-members are welcome.
THE GYM of Montvale
2 Chestnut Ridge Road
Montvale, NJ 07645