There is no question about it, in order to feel better you must have regular exercise. Multiple studies on patients with fibromyalgia confirm that exercise is beneficial.

• Research supports aerobic and strength training reduces symptoms of fibromyalgia, improves fitness, and quality of life.
• Many patients find mind body forms of exercise like Yoga, Tai Chi and Chi Gon particularly helpful. Calming the mind helps decreases stress hormones that can aggravate symptoms.
• Regular exercise helps prevent heart disease, lowers B.P., and helps control weight.
• It increases energy and happiness while reducing stress, anxiety, and depression.
• Find a friend to exercise with. Take a class together, go on walks or ride bikes.
• Exercising outside is a good way to decrease stress. Connecting with nature can help reduce stress hormones.
• Choose an exercise you really enjoy.
• Make it convenient exercise close to home or work.
• Put it in your schedule; look forward to doing something good for yourself.
• Enjoy it.
• Try exercising 30 minutes daily.
• Remember you do not want to over do it.
• Consult a physician before beginning an exercise program.

Disclaimer: The information contained in this site is for educational purpose only, and should not be used as a substitute for personal care by a licensed physician. For more information about Dr. Keller, visit www.Optimalwellnessctr.com